How to write down your dating priorities

Start with three things you want to experience in everyday connection.

1. Write a quality, such as reliability.
2. Add an observable example, such as keeping agreed plans.
3. Separate essentials from flexible preferences.

Revisit the list after a conversation. It is a working note, not a scorecard for another person.

Spotlize editorial · November 7, 2026 · Practical reflection exercise; no clinical claims.